Massage Therapy

As a registered massage therapist, Lisa is well-versed in various therapeutic techniques, including positional release therapy and cupping.


Yoga Instruction

Offering private and group yoga sessions. Learn the basics, improve postures, enhance your abilities.


Therapeutic Exercise

Identify areas of weakness, improve strength and flexibility and range of motion, enhance injury recovery


Acupuncture

Based on 3000 year old theories and practices of Traditional Chinese Medicine, thin single-use sterilized needles are inserted into precise locations of the body to effectively relieve: fatigue, insomnia, anxiety, stress, depression, PMS, menopause, digestion issues, IBS, incontinence, & more! Billable as 60 Minute Acupuncture and covered by most EHCCP.


Private Yoga Instruction

One-on-one yoga instruction to suit your needs. Whether you are just beginning your yoga journey, or wanting to improve your existing practice, we will tailor a program to help you reach your goals.

Lisa’s journey into the world of natural healing began with a deep passion for movement and the human body. Her extensive background in competitive gymnastics, spanning an impressive 26 years, provided her with an intimate understanding of the body’s intricate mechanics and the importance of holistic care.

As a registered massage therapist, Lisa is well-versed in various therapeutic techniques, including positional release therapy and cupping. These modalities allow her to address a wide range of physical issues, from chronic pain to stress-related tension, promoting relaxation, and restoring balance.

But Lisa’s expertise doesn’t stop at massage therapy. She’s also a certified yoga teacher, drawing from the ancient wisdom of yoga to help her clients achieve both physical and mental harmony. Her classes provide a safe and nurturing environment for individuals to explore their bodies and minds, promoting flexibility, strength, and mindfulness.

Lisa’s journey into the world of natural healing began with a deep passion for movement and the h... Read More

Amber Skahl’s experience using holistic modalities to heal her own chronic illness compelled her to leave a profession in finance and business. In 2020, Amber pursued a diploma from the Canadian College of Acupuncture and Traditional Chinese Medicine. Amber Skahl, R.Ac. excels at creating a safe space for anyone experiencing stress, anxiety, depression, back pain, chronic fatigue, fibromyalgia and other often misunderstood conditions. She supports and encourages her patients to heal and grow at their own pace and is dedicated to improving quality of life in a natural, specific, and meaningful way to you. Amber is currently accepting new patients and will also be sharing her knowledge and experience of balancing the body, mind and spirit by inviting you to her regular community acupuncture sessions.

Amber Skahl’s experience using holistic modalities to heal her own chronic illness compelled her ... Read More

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Located at: 4120 Nova Scotia Trunk 1, Unit 3, Windsor
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